HealthWise® Glycine is a 100% pure pharmaceutical grademicro-crystalline powder. The principal function of glycine is to serve as a neurotransmitter and a precursor to proteins.
This organic compound is also a vital building block for numerous natural products. if the amino acid serine is required by the body, it can be converted from glycine.
One 5ml metric teaspoon = 3500mg.
As a dietary supplement, clinical studies have suggested up to 4g (4000mg) in split servings throughout the day.
For creatine conversion:
Glycine is best taken away from meals or pre-workout if using it to convert to creatine.