Chakra Yoga with Guy & Michelle

• Suitable for all levels of ability. (Beginners welcome).
  Hosted by Guy and Michelle
  This class will energise you, get your heart pumping and align your chakras!PRICING $35 – Pay at the door
  First Class Free
  4 Pack for $100 (valid 1 mth)
  Unlimited Classes $50 p/w* (cond’s apply)

Buddhist Practice with Guy & Michelle

• Based on the ancient teaching of Tibetan Buddhism, this class explores the adaptation of Ngondro. This session suits anyone interested in meditation, the ancient art of mental training and tantric mysticism.Buddhist Preliminary Practices
  Develop focus and clarity
  Clear mental blocks
  Grounding and devotional

  ***
  PRICING – Pay on arrival.
  First Class Free
  4 Pack for $100 (valid 1 mth)
  8 Classes for $200 (valid 2 mths)
  Unlimited Classes $50 pw (cond’s apply)

Tuesday 9.15am Meditation & Yin

Dropped the kids off at school? Ready to just take a minute to yourself? This class is totally for you.
Sink into the calming healing vibes of meditation with some very gentle yin poses – no need to wear yoga clothes, you can sit on a chair and be gently guided with soothing, rhythmical breathing and relaxation techniques. No experience necessary – just arrive.

PRICING – Pay at the door
First Class Free
4 Pack for $100 (valid 1 mth)
8 Classes for $200 (valid 2 mths)
Unlimited Classes $50 pw* (cond’s

Man Yoga

Are you sore and lacking flexibility?
Then you need this class!
Join Guy as he explores simple techniques to keep you feeling your best.
This is a beginners class, no experience necessary.

Wear comfortable clothing that allows for easy movement. Bring a drink bottle with you. Everything you need for class (mat, props etc) is provided for you.

PRICING – Pay at the door
First Class Free
4 Pack for $100 – No casual entry, sorry.
8 Classes for $200
Unlimited Classes $50 p/w * (cond’s apply)

Simply Yoga

• Join Guy & Michelle with a gentle, mixed yoga class designed to relax your body and clear your mind.
  No experience necessary – this one will simply relieve those aches and pains and get the heart rate up enough to feel great.
  Wear comfortable clothing for easy flow and movement. Bring a drink bottle. Mat, props etc are provided for you.PRICING – Pay at the door
  First Class Free
  4 Pack for $100 (valid 1 mth)
  8 Classes for $200 (valid 2 mths)
  Unlimited Classes $50 pw* (cond’s apply)

Meditation

Hosted by Guy & Michelle
Learn the basics while striving for excellence in this class dedicated to cultivating inner peace and wisdom. This is a great class for anyone who loves mysticism & spiritual insight. Based on Eastern spiritual principles, Guy and Michelle draw upon decades of experience as meditation practitioners.

PRICING – Pay at the door
First Class Free
4 Pack for $100 (valid 1 mth)
8 Classes for $200 (valid 2 mths)
Unlimited Classes $50 p.w (cond’s apply).

Yin Yoga

Saturday morning yoga is the right time to unwind and relax with gentle yin poses, a little meditation and some deep blissful healing in the temple room at Rosebud Health Store. Nothing is too hard in this class…we take it slow and just unwind. You will love it xx
PRICING – Pay at the door
First Class Free
4 Pack for $100 (valid 1 mth)
8 Classes for $200 (valid 2 mths)
Unlimited Classes $50 pw* (cond’s apply)