Anti-Inflammatory Lifestyle Plan

Calming | Nourishing | Immune-Supportive
For pain, autoimmune symptoms, and long-term inflammation

What’s Included:

• Anti-inflammatory food plan and weekly reset guide
• Simple 1–3 day mini-fast options (optional)
• Mindful movement and nervous system pacing tips
• Emotional/spiritual integration suggestions

Suggested Supplement Bundle (sold separately):

• Omega-3s
• Herbal anti-inflammatories (e.g. turmeric, boswellia)
• Antioxidants and gut lining support