Hormone Balance & Energy Reset

Supportive | Cyclical | Grounding
For PMS, perimenopause, mood shifts, and adrenal depletion

What’s Included:

• Hormone-balancing food guide
• Sample cyclical eating plan
• Blood sugar regulation strategies
• Lifestyle and rhythm adjustments
• Optional integration with yoga and mindfulness

Suggested Supplement Bundle (sold separately):

• Adaptogens and B-vitamins
• Magnesium and nervine herbs
• Seed cycling or natural hormone support